Stretching is important. Many of us live sedentary lives. Commuting, sitting at a desk all day and then another long commute. By the time we get home many of us are feel achy just from a day on the job. Even if you don't work out or your not an athlete, stretching can still help you feel better. Stretching helps improve your flexibility, improve your blood flow and even improve your posture by lengthening your muscles. Stretching will keep your muscles and tendons healthy. We often overlook it but stretching can make a real difference in how you feel each and everyday.

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