September is one of my favorite months. September is the time that I always mentally reset. It's a time of new beginnings and routines. It's also the perfect time to recommit to self care.
One of my favorite things to do to care for myself is unplug and have a regular bedtime. Your body and skin need sleep. I'm a firm believer in Gabrielle Bernstein's idea that sleep is also a spiritual practice. When you are running on a low frequency from lack of steady sleep and other energetic disturbances it really will start to show in your appearance. Unplug and get some zzz's.
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