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Showing posts with label massage. Show all posts
Showing posts with label massage. Show all posts

Wednesday, September 16, 2015

Self Care






September is one of my favorite months. September is the time that I always mentally reset. It's a time of new beginnings and routines. It's also the perfect time to recommit to self care. 

One of my favorite things to do to care for myself is unplug and have a regular bedtime. Your body and skin need sleep. I'm a firm believer in Gabrielle Bernstein's idea that sleep is also a spiritual practice. When you are running on a low frequency from lack of steady sleep and other energetic disturbances it really will start to show in your appearance. Unplug and get some zzz's. 

Tuesday, February 18, 2014

Aromatherapy!







The term “aromatherapy massage” refers to a popular method of relaxation and healing following a set of effective massage techniques.  Tracing back time, ancient peoples made use of different types of natural oils extracted from the plants and herbs they believed assisted in healing.   It is well known today that this method promotes mental, physical, and emotional relief. The secret to the effectiveness of aromatherapy massage is due to the aroma of the different essential oils used.   While each essential oil has different healing properties, the oils used in aromatherapy massage activate the nerve endings in the nose and which in turn deliver the impulses to the brain, stimulating memories and emotions. Many common aromatherapy oils, like lavender, have a soothing and calming effect which aids in relaxation

.Some documented benefits of aromatherapy massage are:
 Aids in fighting off the symptoms   of illnesses.
 Relieves stress.
 Tones down attacks of depression.
 Promotes sound sleeping. 
 Helps discomfort in pregnant women. 
 Helps fight off colds. 
 Contributes to a person's alertness. 
 Alleviates pain.

I use aromatherapy in my every day life. In practice and in my home aromatherapy  relieves muscle aches, head aches, it helps to induce sleep on a little person that won't agree to bed time. I very rarely reach for an aspirin. If I have a headache or pain anywhere in my body I reach for my collection of essential oils and use natural remedies to heal my body. 

Wednesday, February 12, 2014

Why I love massage



I'm often asked during sessions or when I'm out and about how I came to be a massage therapist. 

Once a long while ago I received work from a young lady. She was younger than me at the time of our meeting. I found her to be so inspiring. The way she spoke - her light, her way of being. Each time I came home from a session with her I felt very different.

 Her work rumbled something in me. It tugged at me. It massaged the idea of how this very non traditional type of work could invoke such  happiness in another person. I could only imagine how it must have made the therapist feel.

 I learned a lot about myself from my sessions.

 I enrolled in classes at the Berkeley Psychic Institute. I learned to ground myself- how to disconnect from energy paths that my spirit found harmful and how to tap into my intuition. I learned about meditation, and chanting and how these practices help to feed your spirit. Soon there after I enrolled in massage school at the National Holistic Institute and put my foot down on a path of becoming a massage therapist and health educator.  

Long before my meeting that therapist I had discovered aromatherapy . I used to practice it as a teenager carrying around a little lotion I concocted with peppermint, sage and lemon essential oils I would apply it on my temples if  I had a headache or if I was overwhelmed with the stress of high school politics. This natural healing I discovered worked for me and I very reach for an aspirin when I had an ache or pain.

The marriage of these three non traditional pathways lead me to a career and gift I am so very proud of. Massage is my passion. I love it! I could not ever see myself doing anything else. When I'm  not in the studio working I am often reading about body work. How to change a stroke up, experimenting with how to go deeper into a body and sometimes if the energy is right beyond that with energy work. Massage is not pampering, massage is medicine. One of the most ancient forms of it. In this country its very often overlooked as a luxury. I attempt to transcend that mindset when I work with clients.

Massage is a part of my everyday life. I love creating a space for people to come- relax and release. I love creating space in a persons body and in their spirit. I often hear the things that are troubling my clients. Most times they share but often it's felt in the energy that is exchanged while they are on the table. If they are sleeping well, if they are bogged down by bigger problems. Many times clients have broken down and cried over whatever issue is hurting them. I love being able to create a space and energy they can be vulnerable and feel what they need to feel in that moment of receiving... It's a powerful healing if you allow it to be.

I often hear -
Michelle, I don't even need to tell you where the tension is your hands just glide there.
Michelle, your work is so different it's a healing I receive when I'm here.
Michelle, I have been looking forward to seeing you all week.

Thank you. I do focus on intuitive work, it is healing it's not your basic cookie cutter massage. 

Thank you. I love being the high light of so many people's day. That's a blessing to receive that type of gratitude, over and over again. Not everyone can say that about their job. My work is greeted with a smile.

All of these things and more of what I hear further reinforce that I am doing what I was meant to do. Massage is my gift. Combined with the other modalities I practice . This work always fills me up. I love what I do and that in its self is its very own gift as my passion, talent and gift is what  I'm so appreciated for. Sharing my love for wellness and body work along with energy work and skin care makes me happy. I'm always pleased to greet a client and place my hands on them. Thank you for sharing yourself with me.

Monday, February 3, 2014

Well Hi There!








Hello! Hola! And all that jazz welcome to absolutely blissed! I am so pleased you are here. Please stop stay awhile and see what develops! Let me tell you a little more about little old me. I'm a licensed massage therapist and esthetician. I''m a health educator and an advocate for wellness. I practice reiki, read tarot  I live a positive life style. I rarely get out of bed without reading my horoscope... I like to take a glimpse and what maybe coming at me. For the most part I'm gluten free however,  that's been tricky to stick with since December 1. But I'm getting back on it. My life is ritual based. Everything I do seems to have a ritual attached to it. Some would say I'm a creature of habit. Others would say I'm a little OCD. I like to say ritual. It sounds way more lovely and whimsical and magical. I think every life should be filled with love, whimsy and magic. Massage and body work is my passion. I'm also a sucker for a great lip gloss and inviting cosmetics counter.I'm a girlie girl. I love to stop and smell the lotions at Victoria's Secret and the flowers in the park.  Here at absolutely blissed  you will pick up fabulous tips and tricks to care for your body, wellness and beauty. You will also find a comforting ritual or two. Thanks for stopping by!