A couple of weeks back I popped into a local farmers market and picked up a fresh pomegranate. I love the fresh tangy taste and delicious crunch when you bite down on this powerful fruit. What's crazy fabulous about pomegranates are they are great for your body and your skin. Pomegranates are the most powerful anti-oxidants of all fruit, providing you with anti cancer and immunity support effects. Pomegranates are also great a lowering blood pressure, and cholesterol.
Pomegranates are also ideal for fresh clear skin. Feel a little dry? Don't skimp on the Pomegranate juice, it helps keep you hydrated and will recharge and replenish your dull dry skin. Pomegranate also helps to stimulate collagen production, battling wrinkles and saggy skin as we age.
Having a break out? Pomegranate is great to decrease inflammation and battle the redness that pops up on your skin near that wretched pimple.
Adding pomegranates into your diet or to your skin care regime will defiantly boost your shine. so go ahead and give it a whirl.
Here are two quick and easy ways to make it happen, like now!
Pomegranate juice is great to tone your skin with after you wash it.
Antioxidant Rich Smoothie
Serves: 2 Preparation Time: 5 minutes
Ingredients:
4 cups organic baby spinach
1 cup pomegranate juice
1 cup blueberries, frozen
1 cup strawberries, frozen
2 tablespoons flax seeds, ground
2 tablespoons of coconut oil
