Pomegranate Luv!

A couple of weeks back I popped into a local farmers market and picked up a fresh pomegranate. I love the fresh tangy  taste and delicious crunch when you bite down on this powerful fruit. What's crazy fabulous about pomegranates are they are great for your body and your skin. Pomegranates are the most powerful anti-oxidants of all fruit, providing you with anti cancer and immunity support effects. Pomegranates are also great a lowering blood pressure, and cholesterol.

Pomegranates are also ideal  for fresh clear skin. Feel a little dry? Don't skimp on the Pomegranate juice, it helps keep you hydrated and will recharge and replenish your dull dry skin. Pomegranate also helps to stimulate collagen production, battling wrinkles and saggy skin as we age.

Having a break out? Pomegranate is great to decrease inflammation and battle the redness that pops up on your skin near that wretched pimple.

Adding pomegranates into your diet or to your skin care regime will defiantly boost your shine. so go ahead and give it a whirl.

Here are two quick and easy ways to make it happen, like now!


Pomegranate juice is great to tone your skin with after you wash it.

Antioxidant Rich Smoothie 
Serves: 2 Preparation Time: 5 minutes

Ingredients:
4 cups organic baby spinach
1 cup pomegranate juice
1 cup blueberries, frozen
1 cup strawberries, frozen 
2 tablespoons flax seeds, ground
2 tablespoons of coconut oil 

It's The Yum: Pumpkin Pie Smoothie

I love pumpkins! I love their look and their taste. To me there is something magical about pumpkins. Maybe it's the whole Cinderella tie in or just when I see them I know my favorite time of year has arrived. Plus we are that much closer to Halloween.

I thought sharing my pumpkin pie smoothie recipe would be a great hump day post. This recipe was inspired by a posting I saw on greatist.com. I altered it a smidge to suit what I had in the house and to save me some calories.

Pumpkin Pie Smoothie
1 frozen banana
1 half can of canned pumpkin
2 cups homemade almond milk
1 tablespoon of coconut oil
1 teaspoon of tumeric
2 teaspoon of cinnamon
a squeeze of agave nectar
1 teaspoon of PB2

This was a hit at my house. It kept me pretty satisfied this morning  and has great flavor . Pumpkin is rich in vitamin A vitamin C magnesium, fiber and essential fatty acids. Plus, they are jam packed with antioxidants. Magnesium is great for you skin, fine lines in particular but the major plus side to magnesium is that is will really battle breakouts. Combined with fiber magnesium and the antioxidants in this smoothie will really work great for a flawless complexion.

Enjoy this magical pumpkin smoothie!