Showing posts with label focus. Show all posts
Showing posts with label focus. Show all posts
Monday, September 8, 2014
Full Moon Ritual- Intention Setting
I was out for a walk tonight under this last full moon of the Summer. A Harvest Super Moon. It was bright and beautiful. As I walked I took a little bit of time to reflect on whats going on in my world. What has happened during these last few weeks of Summer and what I'd like to see happen in the early Fall. There was a crispness in the air. I was bundled up, moon gazing. Feeling lucky and excited for a new approaching season.
What would you like to start this Autumn? Any intentions that need setting, goals that need reaching, magic that needs making? The time to start those tasks is now. Take a moment and make a list of things you want to manifest. Believe you can do it and get it done.
Labels:
energy
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flow
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focus
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full moon
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intention
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law of attraction
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manifestation
Thursday, March 13, 2014
Serenity - A Practice
photo card Reiki Techniques
How fitting right? I was going through my reiki cards today looking letting my fingers guide me to the work I need today. Low and behold Serenity. I tell ya there's magick in the air. This Reiki Technique is called -Hado Meiso Ho
Say what? It's a breathing technique to improve the functioning of your immune system. It also helps detoxify your blood and tissues. This technique can also help you to come into a deep meditation.
How do you Hado Meiso Ho?
Well here's the skinny on this serenity breathing.
Sit down with your eyes closed. reach your hands up towards the sky in a funnel shape. Once you begin to fill the energy fill your hands, fan you arms out to the side of your body until they are parallel with the ground. Have your palms face downward. Bend each elbow with your hands moving in towards your body finger tips touching.Palms still facing the ground. On your out breath release a haa and push your hands down toward the ground.On the in breath fan your hands out to the side of your body and up in a circular motion. your hands should meet at your forehead fingertips touching palms facing your body. Next move your hands slowly down the front of your body as far as you can go. all the while breathing out the haa sound. Repeat 5-6 times.
While you are breathing out picture your haa breath washing over you while you let go of resentment, anger and other awful ideas that cloud our egos and congest us with negativity. On your in breath, breath in goodness, benevolence, and joy.
Tuesday, March 11, 2014
Serenity
I love energy work. It ups my vibration. Keeps me buzzing and open to receive the chi all around me. I find it also helps me to really tune in when I am giving to a client. Something I have been doing a little while is referring to these beautiful little magic cards I picked up. They are called The Witchlings by Paulina Cassidy. Each little witchling has a beautiful magick lesson to share. I have found these teachings to be very timely as I select one card to focus on each Tuesday. This evening I wanted to share with you my magick lesson.This week I will be focusing on serenity.
Serenity -the spirit of serenity brings calmness to the connectivity of all that is.
I find this card to be very on point for me this week. I have been under a little storm cloud. Home sick with a little guy, under a mountain of busy work I keep pushing away. I have had some time to think and ponder the ideas that are swirling in my head. Things have been out of balance for me a few weeks and I feel I am getting to where I need to be. I consciously made a decision to make a change and now I need to focus on the impact of this change. I removed a distraction from my life that was unnecessary even before I selected this card this evening. Pulling this card to me emphasizes that I am where I should be on my path, and I am feeling at peace with it. I feel calm about it all. And being calm is a great place to be.
Finding serenity in all will be what I am focused on this week. Forgiving myself, not taking things so literally and just accepting whatever the day, each day throws at me.
Labels:
calmness
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clarity
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connection
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energy
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energy flow
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energy work
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facial
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focus
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healing
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intention
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magick
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meditation
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mindfulness
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spirit
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vibrations


